Home Base Nation

BE THE MOUNTAIN with Military Parent Jacque Francona (no ambient sounds)

Episode Summary

Be The Mountain (for kids or adults):  Allow yourself to imagine being as strong and immovable as a mountain in this meditation read by Jacque Francona. This version has no ambient background music or sounds.

Episode Notes

Welcome to Home Base Meditations, from Home Base Program for Veterans and Family Care. In collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital, our team has curated more than 20 mindfulness, meditation journeys and relaxation exercises, and we invite you to select any or all from our list on the webpage. 

Thanks to all of our staff who have thoughtfully written, led and guided us all: Claire Stupinski, Rachel A. Millstein, Jaime L. Fernandez, Matthew Snyder, Luiza Welton, Rana Chudnofsky, Laura K. Harward, Robert C. Donovan, Jacqueline S. Francona, Betsy Hart, Stacie D. Fredriksson, Kaitlyn A. Basile.

Many thanks to Dr. Rachel Millstein who leads our resilience team, and to all of our great colleagues at the Benson-Henry Institute for Mind Body Medicine. 

Editor and Producer - Chuck Clough

Producer - Ron Hirschberg

You can also find our podcast content anywhere you get your shows or go to www.homebase.org/podcast

Please know that if you are your loved one is experiencing any emotional, mental health struggles, you are not alone and please contact Home Base at (617) 724-5202, or visit www.homebase.org.