Home Base Nation

INTRODUCTION TO MEDITATION (long version) with Rachel Millstein, PhD

Episode Summary

Dr. Rachel Millstein discusses the nature of stress and worry and the benefits of a present-moment focus using mindfulness and meditation..

Episode Notes

Welcome to Home Base Meditations, from Home Base Program for Veterans and Family Care. In collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital, our team has curated more than 20 mindfulness, meditation journeys and relaxation exercises, and we invite you to select any or all from our list on the webpage. 

Thanks to all of our staff who have thoughtfully written, led and guided us all: Claire Stupinski, Rachel A. Millstein, Jaime L. Fernandez, Matthew Snyder, Luiza Welton, Rana Chudnofsky, Laura K. Harward, Robert C. Donovan, Jacqueline S. Francona, Betsy Hart, Stacie D. Fredriksson, Kaitlyn A. Basile.

Many thanks to Dr. Rachel Millstein who leads our resilience team, and to all of our great colleagues at the Benson-Henry Institute for Mind Body Medicine. 

Editor and Producer - Chuck Clough

Producer - Ron Hirschberg

You can also find our podcast content anywhere you get your shows or go to www.homebase.org/podcast

Please know that if you are your loved one is experiencing any emotional, mental health struggles, you are not alone and please contact Home Base at (617) 724-5202, or visit www.homebase.org.