Betsy Hart guides this mini breathing exercise that uses the image of a square to help control our breath increase focus.
Welcome to Home Base Meditations, from Home Base Program for Veterans and Family Care. In collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital, our team has curated more than 20 mindfulness, meditation journeys and relaxation exercises, and we invite you to select any or all from our list on the webpage.
Thanks to all of our staff who have thoughtfully written, led and guided us all: Claire Stupinski, Rachel A. Millstein, Jaime L. Fernandez, Matthew Snyder, Luiza Welton, Rana Chudnofsky, Laura K. Harward, Robert C. Donovan, Jacqueline S. Francona, Betsy Hart, Stacie D. Fredriksson, Kaitlyn A. Basile.
Many thanks to Dr. Rachel Millstein who leads our resilience team, and to all of our great colleagues at the Benson-Henry Institute for Mind Body Medicine.
Editor and Producer - Chuck Clough
Producer - Ron Hirschberg
You can also find our podcast content anywhere you get your shows or go to www.homebase.org/podcast.
Please know that if you are your loved one is experiencing any emotional, mental health struggles, you are not alone and please contact Home Base at (617) 724-5202, or visit www.homebase.org.